{"id":384339,"date":"2017-07-08T22:02:35","date_gmt":"2017-07-08T19:02:35","guid":{"rendered":"https:\/\/dv4.paokfc.gr\/uncategorized-en\/20170708-iremia-prin-tin-kataigida\/"},"modified":"2017-07-09T09:10:45","modified_gmt":"2017-07-09T06:10:45","slug":"20170708-iremia-prin-tin-kataigida","status":"publish","type":"post","link":"https:\/\/dv4.paokfc.gr\/en\/news\/20170708-iremia-prin-tin-kataigida\/","title":{"rendered":"Calm before the storm"},"content":{"rendered":"<p>On Saturday morning, PAOK players worked on muscular strengthening with stability drills in an one-hour decompression session. In the evening, <strong>Jos\u00e9 \u00c1ngel Crespo<\/strong> and <strong>Achilleas Pouggouras<\/strong>, who played all 90 minutes against KAA Gent, remained in the gym for recovery work, while <strong>Fernando Varela<\/strong> also did physiotherapy due to a knock sustained against the Belgian side.<\/p>\n<p>The remaining players practiced ball passing under pressure, as well as their tactics with two 10-minute games in half pitch. <strong>Stelios Malezas<\/strong> returned to normal training, while <strong>\u017deljko Brki\u0107<\/strong> and <strong>Giannis Mystakidis<\/strong> continue their respective recuperation programs.<\/p>\n<p>On Sunday (9 July), training intensity will climb off the charts with two sessions that might well prove the toughest of the fortnight. Generally speaking, the sessions will be gruelling from now on until the friendly against VVV-Venlo (12 July).<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"After a tough encounter, it\u2019s only normal for the following training session to be of lower intensity. ","protected":false},"author":4,"featured_media":384250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1520,5,5548],"tags":[1479,1575,2248,2249,4088,4287,4890,5416,9779,9780],"class_list":{"0":"post-384339","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-first-team","8":"category-news","9":"category-pre-season-en","10":"tag-training-en","11":"tag-preseason-en","12":"tag--2-en","13":"tag--en","15":"tag-news","16":"tag-netherlands","19":"tag-horst"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calm before the storm - PAOKFC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dv4.paokfc.gr\/en\/news\/20170708-iremia-prin-tin-kataigida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calm before the storm - 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